Phobia Of Commitment - Fear Of Getting Into A Commitment
Many people think that having a relationship means getting ready to act the role of a marriage couple that is why the phobia of commitment happens. Have you experienced being single in most of your life? Do you know a situation wherein you almost have a ideal relationship and then you unexpectedly got worry? Do you know the feeling of crying alone waiting your eyes to close and you can’t find a friend whom you can cry on? Do you know the feeling of your relationship to fall apart and you really don’t know why it should end? Have you had cold nights and the only thing you can hug is your pillow and your own self? This is really a fact one can relate, but in the back of your mind, you know exactly the answers to the question. Take note of the big “C”, the answer to the questions which means COMMITMENT. When you heard of that, your skin may get cold, shaking and your heart beats faster than normal. So, do you fear commitment? Let us get into the details of how these can be overcome.
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A fear of getting attached to a certain person or object especially to a relationship is what we call phobia of commitment Commitment phobic people are afraid of responsibilities attached to the relationship that they might not meet in the long run. Before they start to have a relationship, they think on how to grow up and what mistake they might meet, and at the end of the day they will find no interest in entering. You should first know the detail of a certain object before you wanted to buy it is an example of this. So, having a relationship depends on you, on what are your thoughts about it. Thinking about what will happen negatively and won’t open herself to any possibilities that she might have a good relationship, then he just chose to make himself experience pain everyday. You have chosen yourself to be a victim of your own verdict and you have suffered a lot about it. Do not allow your phobia to make you suffer. The following are the tips that could overcome phobia:
1. Self–Awareness. You always ask questions about why it has to be you but you know exactly the reason why. To undergo in the process of denial is normal. But, don’t let denial overpower your life. Acceptance comes in when you know how to acknowledge your fear and this will help you get healed.
2.Go to the process of elimination. You should find time to reflect and know when does your phobia started. What is in you that stops you from getting into the relationship? List down all your negative thoughts and slowly do away those thoughts for you to change the feeling deep inside of you.
3.Accept and Conquer the Fear. You should ask for the advice of a therapist so that you will know what the solutions to your problem are. In any relationship, there are always good and bad times. Sometimes, you laugh and cried. That is the true essence of a relationship because with that you will grow and become a better person. You should accept your fears and accept it and look at the positive side.
Life has always been a choice after all. Phobia of commitment would tell, “All men/women are jerks/bitch”, “they will just use me”, “they will get money out from me”, but those unjustified reasons would lead us lonely and unlucky in love. Instead of using the phobia as a hindrance to your happiness, why not consider it as a help for you to be careful in finding love. Failing means you must stand up again and prove to them that you can do it.
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