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Coping With A Break Up - 9 Guides Towards Successful Coping

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Image courtesy of Carrie Taylor

When you are coping with a break up, it is normal that you let all of your negative feelings and emotions out. You may want to let it all out through writing on a paper putting even all those bad and mean words and all those negative feelings. You may even want to put it into writing through blogs.Or you can even throw pillows in your room, shouting and screaming at the top of your lungs. Some will just keep quiet; others would go to an isolated place, and shout.


Find Out How To Get Back Together With Your Love One

Sometimes, the relationship starts very romantic, sweet and passionate; something that all the man and woman wished for, but even if it is like that, it can in extreme pain during and after the break up.The pain is mostly associated with things you never expected to happen but it came suddenly like a thief in the night. We feel so down and lonely right after the break up, and this is a normal response from a person whose heart is broken. You see, we all have different responses depending on how each one sees the relationship. More often than not, it takes enough time for your heart to heal.For sure, there comes a point in your life that you will feel depressed and you are still longing to him.You look back at the times both of you shared; you browse your pictures together and wish things will be the same. You let your tears flow not because of him but because of the relationship.You want to actually forget him and even the good memories you shared, but you just cannot.Breaking up will not only include a physical separation between you and him, but separation also of your emotions and do away with it.When the feelings are just kept for a long time after the break, it can cause undesirable feelings of jealousy, revenge, hopelessness, suicidal threat, hatred, etc.

Coping with a break is truly one of the difficult experiences ever in life. Life will never be the same; your eating and sleeping pattern will really change. You have been so emotionally down, and you think wrongly anymore. But, whatever it takes, you must learn to find ways on how to deal with the problem maturely. Now, here are the following guides for you towards successful coping:

  • Acceptance of break up. Once the break up happens to you, the easiest way to do is to put all the negative feelings behind you and start coping up with the hurt. Do not expect that the break up can be resolved by a miracle. It will become harder when you think impossibilities. Learn to deal with acceptance that you and him are over, and so as the relationship.
  • Forgive. Forgiveness will never be easy especially when you are hurt.But, when there is forgiveness, peace comes next.It can make you look at happy thoughts and believe that there are still a lot of things in store for you.
  • Respect yourself. Do not think that you are to be blamed of the break-up. So never ever prevent yourself in doing things that you enjoy. Eat and sleep well and go out with friends.And one thing you must not do is to attempt suicide. Life is not the end even after break up, time will come that you will see someone better and who will love you just the way you are. Love yourself and allow to be loved again.
  • Be grateful with your family. Everyone may leave you but not your family. This is actually the perfect time to realize that love of family is much greater than the love of your ex.
  • Be thankful for all the Blessings. No matte how you mourn for the loss of your boyfriend brought about by break up, you still have reasons to feel thankful and blessed because your family and friends are there to love and support you.
  • Allow yourself to heal. Time will heal all the wounds so don't suddenly jump into a new relationship. Have some time to be with yourself, to reflect on things you need to give some decision and learn to move on as you will be meeting new faces and people, and may be one of them will be the next person to love you completely.
  • Learn to divert your attention. Do activities that can make you forget him such as being engaged in sports, in cooking classes, in reading, in doing business, etc.
  • Stay Positive. Part of every break up are negative emotions that have become so overwhelming, but it only tells you that you need to let go of those undesirable emotions and be positive that better things will come your way.
  • It's time to move on. When you are ready to move on, it only means that you have to have a big picture of your life, try possible chances on your career that is of your passion. Share those plans with your families and friends that you trust and love big time. The more you share your feelings, the faster the healing.

True enough, love is the best and most powerful emotion. We have been so bombarded with stories about love that it can make all things possible because of it. From the break up, you got hurt because you loved; sometimes, you are blinded with so many things because of love. You are able to ask forgiveness, to forgive and to forget all the painful situations because of love. Love can make it happen: coping with a break up. Love can give us beautiful and ugly emotions in our lives. But, love is not good at all when it allows you to be overly blinded on things that you need to know. And, it must not hinder you to move on; make use of love wisely.

Learn How to Mend a Broken Heart


Cheers
Johnny

How to Get Back Together